The CRCA is offering two FREE pilot yoga classes in order to gauge interest level for a potential ongoing series in 2011. The classes will focus on cycling specific poses to help open hips, lower back, and shoulders – areas often affected by time on the bike – as well as building core strength, breathing technique and focus.
All levels are welcome! The class itself will be similar to a vigorous hatha class – just as athletic as a vinyasa class but allowing us to hold the poses longer than usual. Whether this will be your first yoga class or you are an experienced yogini, come and join – the class will be sequenced, taught and modified for all individuals as needed.
Both classes will be held at the World Yoga Center, 265 West 72nd Street between Broadway and West End World Yoga Center
– Saturday, December 4th: 2:30 – 4:00pm
– Saturday, December 11th: 2:30 – 4:00pm
Mats/props are available at the studio. Look for more details as the date gets closer. In the meantime, please feel free to reach out if you have any questions, and hope to see you soon, either on or off the mat!